At ep wellness you will have a customer-focused experience from start to finish. Whether you want to move and sweat or calm and restore, we have an offering for you.
Yoga Tune Up® Restore
Our most popular class, YTU Restore is a delicious combination of pain and stress relieving practices. Using rubber therapy balls we will roll out common areas of tension in the body, releasing pressure points related to physical and mental discomfort. Combining targeted relief with somatic and traditional yoga practices, you will leave feeling restored. Yoga Tune Up® is a fitness modality designed to help you live better in your body - allow us to help you live and feel better!
A cardio-inducing, flowing yoga practice. Challenging sequences are broken up by conscious alignment cues and global stretches. You can expect to learn traditional yoga poses and more, challenging your body and mind to push past what is comfortable. Vinyasa promotes flexibility and strength, both in your fitness practice and in your life.
Partnering fitness and breath, this class takes a deep dive into the inner workings of the core to build functional, integrated strength. You’ll feel the burn in muscles you didn’t know existed, experiencing breath in a way you didn’t know you could. Forget washboard abs, you’ll have washboard organs! (We can build abs too.) Strengthen the stabilizing muscles of the body to sit better, breath deeper, and become stronger.
Calm and clear the mind through simple mindfulness practices. Focusing on breath and awareness of the present moment, together we move towards clarity. The research on mindfulness shows indisputably that meditative practices reduce stress and increase cortical functioning - even when practiced for short periods of time. Begin the journey towards mindful wellness.
Through Emily's deep knowledge of the body and intuitive guidance we've targeted areas of tension that I didn't even know existed. My frustration and stress levels are down; my energy is up, with improved concentration and higher productivity. I can move in ways I've not been able to for years. I even stand up straighter…and my friends have noticed too. All this in one class a week, cause hey, we’re all busy!
Judy (Career Coach)
Let’s Get Started
Before signing up, you will have the opportunity to speak with one of our Wellness Experts about your goals. Together you and your expert will come up with a customized wellness plan that meets your needs and the needs of your employees. After you’ve looked at our standard offerings above, schedule a consultation to get started.
Not sure what you’re looking for? No problem. Our consultations are the best way for us to help you find the wellness program right for you.
How much does a session cost?
Cost will vary depending on duration and type of wellness class. For a quote, set up a phone consultation with one of our experts today.
Will ep wellness provide the yoga mats and other needed equipment?
If you’d like! We can provide mats and props for a fee or recommend where to buy them yourself.
I’d like to offer a wellness class at my workplace, but I don’t think we have the space.
You’d be surprised how much you can do in a small space. Many of our offerings can be done in chairs, between desks, or a conference room. We can also help you clear a space before class and put things to right when we are done. If space is truly an issue, we are committed to help you find a suitable place to rent that is close to your workplace.
Do you offer private sessions in an out-of-office setting?
For sure! If you are looking to deepen your practice away from the office, we offer package deals for private sessions with an expert in your home.