Photography by Carly Piersol

 

ep wellness is a boutique yoga & wellness company based in NYC. Our mission is to promote healthy living in the corporate environment by offering accessible, custom-tailored fitness and wellness classes, right in your office. With an emphasis on pain & stress reduction, our practices promote both physical and mental wellness - preparing your employees to do their best work.


“The instructors at ep wellness are soulful, positive, intelligent, attentive, creative, and have great taste in music used in sessions too!”

Nancy (HuffPost Author)


Emily Pantalone, founder of  ep wellness .

Emily Pantalone, founder of ep wellness.

“Emily is very patient, an outstanding instructor, always has a bright personality, and knows my body, I think, as much as I do. She truly is amazing.”

Sabrina (Private Client)

 

F O U N D E R

Emily Pantalone | E-RYT, YACEP, YTU

Emily is a wellness consultant, yoga therapist, and Somatic Experiencing® Practitioner (Intermediate Level) based in New York City. She studied hatha, vinyasa, pranayama, and mindfulness through Dou Yoga (RYT-200), and meditation at the Dai Bosatsu Zendo monastery. Having a keen interest in body mechanics - the why of movement - Emily studied Jill Miller’s Yoga Tune Up® and The Roll Model® modalities, developing expertise in advanced anatomy, myofascial release, pain/stress relief and posture reset.

Emily’s passion for wellness goes far beyond the office. As a student of trauma-informed yoga and somatic practices, she co-founded Feet on the Ground in 2016 - a non-profit whose mission is to support resilience in trauma-exposed populations through yoga-inspired practices. Through her organization, Emily has worked with refugees, sexual assault survivors, and more, in partnership with Beyond Conflict, NYC Administration for Children’s Services (ACS), Immigrant Advocates Response Collaborative (I-ARC), among others.